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Spiritual Reading for a Balanced Life

Every day we are bombarded with news that can be violent or depressing. Sometimes immersing ourselves in those kinds of stories can drive us to despair when thinking of hope for humanity. Those studying internet behavior say we tend to compare our life with others on Social Media and this can be very stressful if we keep up with other people’s happiness. It can even make our lives seem empty at some point.

The spate of celebrity suicides does not help either. While taking one’s life (or any life for that matter) is contrary to Christian culture, we cannot judge those who have fallen victim to mental illness for we don’t know what they went through. Since Christ is all-knowing and all-loving (and we are not), we should leave it up to him because he is the best and only authorized judge by the Father. One thing we can say that may make sense is that there must have been an overwhelming feeling of helplessness that drove them to do it.

While we cannot remove these stressful matters from our secular life, we can balance it. How many times do we watch heart-warming videos of animals being saved, or fathers who are supposed to be away and make a surprise appearance, or mothers who prepare something that their daughters enjoy on their birthdays? Don’t we press on the heart or like button and share them? Some even write a post: “faith in humanity restored.” In those moments, aren’t our spirits lifted?

In the Communion of Saints, we are part of the Church Militant where life is a constant battle. In this lifelong endeavor, we need weapons to help us endure. Spiritual reading is one of these. It is the habit of reading something spiritual with the purpose of growing in holiness. By reading spiritual material, our soul is buoyed so we can keep our head above the flood of depressing media, take a breath, and continue the struggle. It is like watching those heart-warming videos that bring back faith in humanity.

Spiritual reading is different from mediation. Meditation is a quest to find out what God wants us to do, feel, and be. Spiritual reading, on the other hand, is to reinforce our lives with enriching things.

One can start with ten minutes a day, then move on to fifteen minutes or longer. It would be nice to set a time to do this so it can be done regularly. It would also be best to do this in a place that has little or no distractions. Maybe a quiet room or space in the house will do.

What can a beginner read? The gospels are a good start. A slow prayerful reading always helps. The lives of the saints are extraordinarily good material too. Get books on or by Teresa of Avila (The Interior Castle), St. Francis of Assisi, Therese of Lisieux (The Story of a Soul), Thomas Merton (The Seven Story Mountain), Saint Pope John Paul II. While Archbishop Fulton Sheen is not yet a saint, his life is a wonderful thing to read. Books on Our Lady are particularly enriching too. Find books on the apparitions in Fatima, Lourdes, and Mexico (Our Lady of Guadalupe.) Other good titles are: “True Devotion to the Blessed Virgin” by Louis de Montfort, “Imitation of Christ” by Thomas a Kempis, “The Everlasting Man” by G.K. Chesterton, “Mary of Nazareth” by Federico Suarez.


Learn more about Mary in the book A Sky Full of Stars, where each title of the Litany is explained to understand Mary. Readers in the Philippines may get the paperback version here. Those in the USA can get the Kindle or paperback version here. Those in other countries can check the closest country where it is available here.

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Posted by Joby Provido

Joby finished Theology courses from the University of Notre Dame. He is a contributing writer at www.catholic365.com, and teaches in the De La Salle College of St. Benilde where he engages students in conversations about religion, pop-culture, and food.

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